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Massage Therapy in Smyrna, Tennessee

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Benefits

Massage therapy provides many benefits, such as:
  • Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.
  • Stimulates the lymph system, the body's natural defense, against toxic invaders.
  • Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
  • Improves range of motion and decreases discomfort associated with back, shoulder, neck, hip, and leg pain.
  • Relaxes and softens injured and overused muscles.
  • Reduces muscle spasms and cramping.
  • Increases joint flexibility.
  • Relieves pain for headache/migraine sufferers and decreases the need for medication.
  • Reduces post-operative adhesions and swelling, as well as reduces and realigns scar tissue after healing has occurred.
  • Contributes to shorter labor, reduces the need for medication and aides in quicker recovery in pregnant women.
  • Lessen depression, anxiety, and stress.
  • Improves sleep.

Source: Associated Bodywork & Massage Professionals